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What Causes Cravings—and How to Manage Them Cravings are a natural part of recovery and can be triggered by various internal and external factors. Emotional stress, environmental cues, or even memories associated with substance use can spark strong urges. These...

Staying Sober After Rehab: 10 Tools That Work To stay sober after rehab, you'll want to establish a strong support network with friends and family and join recovery communities. Create a structured routine that includes consistent sleep, physical activities, and...

Coping With Setbacks in Recovery Coping with setbacks in recovery means learning to embrace both the highs and the lows of the journey. It’s completely normal to feel discouraged at times—but acknowledging those feelings can help you heal. Rather than viewing...

Rehab Help With Medical Aid If you're looking for rehab help through your medical aid, MyRehab Helper can make the process easier. They offer personalized support tailored specifically to your rehabilitation needs. You'll benefit from simplified communication with...

What Causes Relapse and How to Prevent It Relapse can occur due to various factors like emotional triggers, environmental cues, and stress. Overwhelming emotions can lead to unhealthy coping mechanisms, while familiar places or people may reignite cravings. Stressors...

What Are the Types of Addiction? Several types of addiction can impact your life, each presenting unique challenges. Substance addiction often involves alcohol, drugs, and prescription medications, while behavioral addiction includes compulsive actions like shopping...